Monday, February 3, 2014

Successful Morning

Exercised - including specific strengthening exercises for my back! - first thing this morning!
Now to run my 10 yr old to school before he's late!

Maximum heart rate: 172
Average heart rate (over 27 min, because I forgot to turn off my heart rate monitor until I had my son half way to school): 152
"Calories: 218" (at least this calorie counter takes into account my weight and my heart rate, though I still don't really believe in its accuracy)
15:03 "in zone" (heart rate between 122 and 159, though I'm actually aiming to be above that)

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