"Ironwife" on spectating with kids

This is an absolutely awesome post on spectating an ironman... with two small children in tow! It expresses what mothers face every day: seeking balance, and once in a while, finding it.

Treadmill 5-8-13

I've been too busy to blog, but I haven't stopped exercising :). 

Also, I just got a new heart rate monitor. I'm enjoying it :D.

Average heart rate 126; maximum heart rate 139

between 122 and 156 for 36 min 7 sec

Total time 46:09; 284 calories