Friday, January 17, 2014

One More Mile

18 minutes into "Amazing Grace". 

I moved from 3 sets of 10 to 3 sets of 15 with my weights today; it was very challenging for the shoulder presses, but the bicep curls are still a little easy. I have other weights than the 3 lb ones I keep on the treadmill console, but there isn't room to keep more than one set there unless I add a shelf somehow.

Also, I need some sort of at-home exercises for my middle and upper back, since those are what is hurting most throughout the day as I hold and walk the baby.

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