I had a short workout today; it's a busy morning, and this was all I could get done before my shower. I did carry 3 lb weights in each hand for most of the walk, and I was at a 6% incline most of the time. According to my heart rate monitor I burned 95 calories (interesting that it matches the treadmill) and spent 10:18 in the "zone". My average heart rate was 131 and my max was 144 during the 15:40 that I had the monitor on.
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