I haven't walked all week because I've just been too busy. I really don't like being too busy, and I'm learning to fight to keep my schedule clear.
Yesterday I was having trouble every time I stood up, and eventually I realized it was because my left leg ached slightly every time I put weight on it. I know the solution - all I have to do is walk! - so this morning I got onto the treadmill :). Surprisingly, once I did, I felt so good that I picked up my 3 lb hand weights that live on the console and I did 3 sets of 10 shoulder raises and 3 sets of 10 bicep curls. Hooray for feeling better this morning! And, as you can see, I did over 1.8k instead of my usual 1.6k (where 1.6k is a mile). :)
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