I didn't make it onto the BOSU yesterday. All afternoon/evening my lower back was burning, but I prefer the burning feeling to actual achy-ness and pain. I like to think that it was the same burning you get when you have really worked a muscle group well at the gym :).
Today I also need to do my middle and upper back exercises again. Rather than saving this post until those get done, though, I am going to go ahead and push "publish" and then go back and edit once I've done those exercises.
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